Weigh In record (no journal entry) for 13 March 2019
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83.9 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 52.73g | Prot: 148.19g | Carbs: 95.29g.
Breakfast: Молочное Сияние Творог 0%, Зеленый Листовой Салат, Форель Слабосоленая, Яйцо. Second Breakfast: Грецкие Орехи, Банан. Lunch: Греческий Салат, Гречка, Куриное Филе. Afternoon Tea: Dr. Korner Хлебцы Семь Злаков, Греческий Салат. more...
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Losing 6.3 kg a Week
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