Weigh In record (no journal entry) for 13 March 2019
|
70.1 kg
Lost so far: 2.7 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
|
588 kcal
|
Fat: 34.07g | Prot: 39.04g | Carbs: 30.28g.
Lunch: レタス, セブン-イレブン 厚切りハムカツ, はちみつ, 明治 ブルガリアヨーグルト プレーン. Dinner: ローストビーフ. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keiei226's Weight History
|