Weigh In record (no journal entry) for 13 March 2019
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64.8 kg
Lost so far: 18.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 84.44g | Prot: 20.84g | Carbs: 18.72g.
Lunch: 橄欖油, 蒸蛋, 五花肉, 煮熟的椰菜花（新鮮，烹飪中不加油）, 大白菜, 煮熟的茄子, 四季豆. more...
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Gaining 2.1 kg a Week
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