Weigh In record (no journal entry) for 12 March 2019
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86 kg
Lost so far: 13 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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439 kcal
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Fat: 11.94g | Prot: 29.18g | Carbs: 56.64g.
Breakfast: Banana Prata, Café com Açúcar. Lunch: Repolho Refogado, Abóbora Moranga, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Quaker Farelo de Aveia, Italac Leite Integral. Snacks/Other: Maçãs Gala. more...
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Losing 0.3 kg a Week
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valesca mamãe's Weight History
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