Weigh In record (no journal entry) for 13 March 2019
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53.1 kg
Lost so far: 15.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 31.74g | Prot: 124.86g | Carbs: 58.05g.
Breakfast: Просто Мёд , Dr. Korner Хлебцы, Жареное Яйцо без Жира. Lunch: Гречка Отварная, Куриная Грудка на Гриле. Dinner: Яичный Белок, Креветки (Вареные или на Пару). Snacks/Other: Bombbar Протеиновый Батончик, Био Баланс Творог 0,2%. more...
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Losing 4.9 kg a Week
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Anna tuhai's Weight History
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