Weigh In record (no journal entry) for 13 March 2019
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58.2 kg
Lost so far: 5.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 63.20g | Prot: 165.20g | Carbs: 48.50g.
Breakfast: Голень Цыплят "Всё Готово", Лидкон Овсяные Хлопья Геркулес. Dinner: Лепелька Биотворог 5%. Snacks/Other: Лепелька Биотворог 5%, Творог "Деревенский"5%(Бабушкина Крынка), Бедро Цыплёнка Бройлера "Всё Готово". more...
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Losing 0.7 kg a Week
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_Erudit_'s Weight History
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