Weigh In record (no journal entry) for 13 March 2019
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73 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 24.91g | Prot: 53.32g | Carbs: 163.56g.
Breakfast: Cimory Yogurt Drink, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Pepaya, Dada Ayam, Sayur Campuran, Nasi Putih. Dinner: Apel (tanpa Kulit). Snacks/Other: Gery Gery Saluut Malkist Cheese, Fitbar Fruits Fitbar, Pisang. more...
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Losing 2.3 kg a Week
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