Weigh In record (no journal entry) for 13 March 2019
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106.6 kg
Lost so far: 23.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 33.88g | Prot: 93.84g | Carbs: 126.30g.
Breakfast: Простоквашино Зерненый Творог 5%, Чай, Кофе. Lunch: Ленивые Голубцы, Гороховый Суп. Dinner: Путина Икра Щуки, Кефир 1%, Котлета Рыбная. Snacks/Other: Банан, Фрутилад Батончик с Апельсином и Брусникой. more...
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Losing 4.2 kg a Week
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