Weigh In record (no journal entry) for 13 March 2019
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62.8 kg
Lost so far: 12.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 15.60g | Prot: 92.46g | Carbs: 136.92g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix. Lunch: Nasi Hitam, Ayam Masak Merah. Dinner: Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix. Snacks/Other: Papaya. more...
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Losing 0.9 kg a Week
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