Weigh In record (no journal entry) for 31 October 2012
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76.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2012:
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533 kcal
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Fat: 14.71g | Prot: 11.48g | Carbs: 85.58g.
Breakfast: Castanhas-do-Pará, Barra de Cereais Banana Aveia e Mel, Melões Cantalupo, Mangas, Café Pré-Adocicado com Açúcar, Requeijão Light, Peito de Peru, Pão Preto Integral Seven Boys. more...
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2274 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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GabrielRozendo's Weight History
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