Weigh In record (no journal entry) for 13 March 2019
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86.1 kg
Lost so far: 26.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 46.71g | Prot: 102.38g | Carbs: 45.76g.
Breakfast: Говяжий Фарш, Гречка Отварная. Lunch: Меридиан Риет из Лосося с Каперсами и Укропом, Капуста Запеч. в Духовке Z. Dinner: Простоквашино Творог 2%. more...
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Gaining 2.8 kg a Week
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