Weigh In record (no journal entry) for 13 March 2019
|
122.7 kg
Lost so far: 0 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
|
|
743 kcal
|
Fat: 33.45g | Prot: 16.10g | Carbs: 119.35g.
Breakfast: Banana Bread, Coffee, Signature Range White Toast Bread, Butter, Coffee with Milk and Sugar. Lunch: Lemonade, Mother Earth Baked Oaty Slices Raspberry & White Chocolate. Snacks/Other: Apples, Budget Diet Lemonade. more...
|
|
3938 kcal
|
Exercise:
Driving - 20 minutes, Showering - 20 minutes, Mowing Lawn - 1 hour and 5 minutes, Working - 2 hours and 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|