뚜뚜따's Journal, 13 Mar 19

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Weigh In record (no journal entry) for 13 March 2019

65 kg Lost so far: 9.5 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2019:

1102 kcal

Fat: 34.46g | Prot: 54.97g | Carbs: 147.58g. Breakfast: 오징어채볶음, 미역국, 쑥, 제육볶음, 잡곡밥. Lunch: 닭가슴살, 사과, 하루견과 하루견과 블루베리, 군고구마. Snacks/Other: 닥터유 에너지바. more...

1594 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Gaining 1.8 kg a Week

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뚜뚜따's Journal, 13 Mar 19

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