Weigh In record (no journal entry) for 13 March 2019
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69 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3808 kcal
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Fat: 121.76g | Prot: 190.84g | Carbs: 485.27g.
Breakfast: Germinal Gallette di Riso Integrale, Caffè Espresso, Bennet Confettura Extra di Lamponi 75%, Bulk Powders Burro di Arachidi, Certossa Pane alla Segale, Banana, Tè Verde, Myprotein Omega 3. Lunch: Carne Macinata (90% Magra / 10% di Grassi), Grana Padano Grana Padano Grattugiato, Pasta Integrale Secca. Dinner: Petto di Pollo (senza Pelle), De Cecco Penne Rigate Integrali, Scamorza, Italiamo Passata di Pomodoro, Olio Extra Vergine di Oliva, Zucchine. Snacks/Other: Nocciole, Mandorle, Kiwi, Mela, Certossa Pane di Segale, Novi Crema Novi 45% Nocciole, Bulk Powders Burro di Arachidi. more...
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3108 kcal
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Exercise:
Working - 10 hours and 30 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 6 hours. more...
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Gaining 0.4 kg a Week
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simonrvd's Weight History
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