Weigh In record (no journal entry) for 13 March 2019
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79.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 86.61g | Prot: 95.74g | Carbs: 153.27g.
Breakfast: Telur Dadar, Ayam Goreng, Pisang, Madu. Lunch: Pronas Corned Beef, Telur Dadar atau Telur Orak-Arik, Sayur Lodeh, Ayam Goreng, Nasi Putih. Dinner: Ayam Goreng, Sayur Lodeh, Pronas Corned Beef, Telur Dadar. Snacks/Other: Telur Goreng, Nasi Putih, Tempe Goreng, Tempe Goreng. more...
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Gaining 0.7 kg a Week
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Super Al's Weight History
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