lsouthern's Journal, 15 Jun 08

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Weigh In record (no journal entry) for 15 June 2008

63.5 kg Lost so far: 0 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2008:

1112 kcal

Fat: 17.35g | Prot: 91.69g | Carbs: 157.50g. Breakfast: flat out wrap, grapefruit cup. Lunch: premium pro-rated bavarian chocolate shak. Dinner: turkey breast, flat out wrap. Snacks/Other: pitted dried plums. more...

2834 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Exercise machine (moderate) - 1 hour, Walking (brisk) - 4/mph - 1 hour, Housework - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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lsouthern's Journal, 15 Jun 08

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lsouthern's Weight History