Weigh In record (no journal entry) for 13 March 2019
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77.8 kg
Lost so far: 5.2 kg.
Still to go: 5.1 kg.
Diet followed: 100%.
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952 kcal
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Fat: 70.53g | Prot: 71.29g | Carbs: 3.99g.
Breakfast: Best Foods Real Mayonnaise, Decaffeinated Coffee (made From Ground), JAS Japanese sausage, Coffee (Brewed From Grounds, Decaffeinated), Water. Lunch: Pork Loin (Tenderloin, Lean Only). Dinner: Kewpie Kewpie caesar salad dressing, Lettuce, Tuna in Oil (Canned), Cornish cruncher cheddar (extra mature), Best Foods Real Mayonnaise, Decaffeinated Coffee (made From Ground), Central Market Grilled Salmon. more...
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Losing 2.1 kg a Week
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Davejp70's Weight History
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