iness ninou's Journal, 12 Mar 19

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0.7

84.6 kg Lost so far: 0 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2019:

1084 kcal

Fat: 44.22g | Prot: 69.96g | Carbs: 95.99g. Breakfast: Oranges, Candia Viva Demi-Écrémé. Dinner: Vinaigrette Maison, Carottes, Salade de Chou, Oeuf sur le Plat, Harira, Aldi Emincés de Poulet et Petits Pois Carottes. Snacks/Other: Noix. more...

2274 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 4.9 kg a Week

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iness ninou's Journal, 12 Mar 19

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iness ninou's Weight History