karen_38's Journal, 16 Oct 18

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Weigh In record (no journal entry) for 16 October 2018

63.4 kg Lost so far: 0 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2018:

1147 kcal

Fat: 42.90g | Prot: 31.59g | Carbs: 168.06g. Breakfast: Dos Caballos Frutillas al Jugo, Quaker Avena Tradicional (30g), Tortita de Avena, Unimarc Media Palta. Lunch: Pepino (con Cáscara), Genial Lechuga Escarola, Porotos con Tallarines. Dinner: Pan Integral Tostado. Snacks/Other: Plátano, Lider Almendras Naturales (25g). more...

1884 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

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karen_38's Journal, 16 Oct 18

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