Weigh In record (no journal entry) for 12 March 2019
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59.8 kg
Lost so far: 9.1 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 86.03g | Prot: 60.71g | Carbs: 146.93g.
Breakfast: USN Protein Shake. Lunch: Samosa. Dinner: Banana Bread, Supplements SA Whey Nougat Protein Bar. Snacks/Other: Coffee with Milk, Lay's Lightly Salted. more...
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Losing 0.3 kg a Week
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Ana patat's Weight History
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