Weigh In record (no journal entry) for 12 March 2019
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77.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3297 kcal
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Fat: 120.29g | Prot: 125.60g | Carbs: 424.72g.
Breakfast: Ja! Beerenmischung Tiefgefroren, Leinöl, Genuss Plus Cashewkerne, Alpro Soya Vanille Milch, Kölln Blütenzarte Haferflocken, Landliebe Frische Landmilch 3,8%, Hansano Magerquark 0,3% Fett, Beckers Bester Naturtrüber Apfelsaft, Birnen. Lunch: Burger King Fanta (Groß), Burger King King Pommes (Mittel), Burger King Coca Cola (Mittel) , Burger King Whopper Jr. . Dinner: Schöller Kaktus, Banane, Beckers Bester Naturtrüber Apfelsaft, K-Classic Fettarme H-Milch 1,5%, Inkospor X-Treme Weight Gainer, Layenberger Low Carb Protein Riegel Schoko-Banane, Bleib Gesund Edel-Nuss-Mix, Banane. Snacks/Other: More Nutrition Essentials O3-D3-K2. more...
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Gaining 0.7 kg a Week
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Niklas*84's Weight History
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