hichamtar's Journal, 12 Mar 19

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Weigh In record (no journal entry) for 12 March 2019

95.2 kg Lost so far: 4.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2019:

720 kcal

Fat: 24.09g | Prot: 25.46g | Carbs: 101.22g. Breakfast: La Vache Qui Rit Fromage, . Fèves Sèches Cuites, Msemen. Lunch: Petits Pois, Pomme de Terre Bouille Légumes Pomme de Terre 🥔. Snacks/Other: Jus Multifruits. more...

3245 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Google Fit - 23 hours and 15 minutes. more...

Losing 3.5 kg a Week

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hichamtar's Journal, 12 Mar 19

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hichamtar's Weight History