anaclaudiamgil's Journal, 12 Mar 19

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Weigh In record (no journal entry) for 12 March 2019

74.4 kg Lost so far: 9.1 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2019:

885 kcal

Fat: 32.91g | Prot: 77.83g | Carbs: 63.19g. Breakfast: Leite Integral. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Ovo Cozido. Dinner: Camil Feijão Carioca Temperado Cozido. Snacks/Other: Morangos, Morangos, Natural Life Granola Tradicional, Nestlé Iogurte Natural Integral. more...

2086 kcal

Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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anaclaudiamgil's Weight History

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anaclaudiamgil's Journal, 12 Mar 19

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anaclaudiamgil's Weight History