Weigh In record (no journal entry) for 12 March 2019
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94.1 kg
Lost so far: 13.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 45.84g | Prot: 79.59g | Carbs: 123.50g.
Breakfast: Aguacate, Bimbo Pan Integral (60g), Espinacas, FUD Jamón Americano, Hellmann's Mayonesa Clásica. Lunch: FUD Virginia Jamón de Pavo (20,8g), Bachoco Medallones de Filete de Pechuga de Pollo, Espinacas, Tortillas de Maíz, Guacamole, La Costeña Chiles Chipotles Adobados, Del Fuerte Puré de Tomate Condimentado, Philadelphia Queso Crema Rebanadas. Dinner: Aguacate, Lechuga, Del Fuerte Puré de Tomate Condimentado, Philadelphia Queso Crema Rebanadas, Tortillas de Maíz, FUD Virginia Jamón de Pavo (20,8g), Cebollas. Snacks/Other: Great Value Té Verde, Fibra Xotzil Fibra Xotzil Sabor Manzana Verde Suplemento Alimenticio, Pronto Gelatina Light, Piña. more...
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Losing 1.4 kg a Week
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graciela78L's Weight History
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