rosaniasilvananny's Journal, 12 Mar 19

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Weigh In record (no journal entry) for 12 March 2019

72 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2019:

506 kcal

Fat: 20.14g | Prot: 18.40g | Carbs: 65.71g. Breakfast: Ovo Mexido com tomate. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras)dois ovo conzidos. Dinner: Dona Inês Goma Fresca para Tapioca com queijo. Snacks/Other: Kisabor Pipoca Doce, Laranjas. more...

2321 kcal

Exercise: Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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rosaniasilvananny's Journal, 12 Mar 19

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rosaniasilvananny's Weight History