Weigh In record (no journal entry) for 12 March 2019
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60.2 kg
Lost so far: 11.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 26.66g | Prot: 57.42g | Carbs: 117.80g.
Breakfast: DM Bio Quinoa, Nektarinen, Pflaumen, Milbona Skyr Vanille. Dinner: Nashi-Birne, Aldi Roggenkrüstchen, Bofrost Kartoffelsuppe mit Wiener Würstchen. Snacks/Other: Farmer's Snack Mandeln Fein Geröstet. more...
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steady weight
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silvajanke's Weight History
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