Weigh In record (no journal entry) for 12 March 2019
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96.3 kg
Lost so far: 6.7 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 55.16g | Prot: 50.99g | Carbs: 51.19g.
Lunch: Hershey's Chocolate 60% Special Dark Café, Copacol Linguiça de Frango Fina, Qualitá Nozes sem Casca, Estrela do Oriente Castanha do Pará, Yoki Farofa de Milho, Feijão Preto Cozido, Arroz Parboilizado Cozido. Dinner: Queijo Gorgonzola, Scala Queijo Prato, Ovo. more...
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Losing 0.5 kg a Week
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luci.jauch's Weight History
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