Weigh In record (no journal entry) for 12 March 2019
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72.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 44.88g | Prot: 45.08g | Carbs: 190.67g.
Breakfast: Muz, Doygun Tam Buğday Ekmeği, Haşlanmış Yumurta. Lunch: Piyaz, Kabak Tatlısı, Tahin Helvası, Zeytinyağlı Pırasa. Dinner: Fırında Patates, Izgara Köfte, Zeytinyağlı Pırasa, Kabak Tatlısı, Piyaz. Snacks/Other: Portakal. more...
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Gaining 0.0 kg a Week
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arikal81's Weight History
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