Weigh In record (no journal entry) for 12 March 2019
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63.6 kg
Lost so far: 23.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 114.84g | Prot: 72.87g | Carbs: 35.37g.
Breakfast: Better Body Foods Coconut MCT, Carrington Farms Organic Ghee, Hershey's Cocoa Special Dark, Whole Foods Market Liquid Stevia Drops. Lunch: Bolthouse Farms Baby-Cut Carrots, Sea Salt, Sugar in the Raw Stevia in the Raw, Kraft Mayo with Olive Oil, Vlasic Dill Relish, Chicken of the Sea Chunk Light Tuna in Water (Can), Hass Avocado. Dinner: Wegmans Cooked Shrimp, Great Value Heavy Whipping Cream Ultra Pasteurized, Vlasic Dill Relish, Chicken of the Sea Chunk Light Tuna in Water (Can), Great Value Cream Cheese, Great Value Large White Grade A Eggs, Country Crock Churn Style, Kraft Shredded Parmesan Cheese, Zucchini. more...
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2349 kcal
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Exercise:
Cooking - 1 hour, Housework - 1 hour and 46 minutes, Workout - 20 minutes, Treadmill - 30 minutes, Sleeping - 6 hours and 11 minutes, Desk Work - 8 hours, Resting - 6 hours and 13 minutes. more...
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Gaining 3.2 kg a Week
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MMDuff10's Weight History
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