Weigh In record (no journal entry) for 12 March 2019
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50.7 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 29.41g | Prot: 27.14g | Carbs: 106.56g.
Breakfast: Domatesler, Beyaz Ekmek, Yeşil Zeytin, Sütaş Beyaz Peynir. Lunch: Yoğurt, Biber Dolması, Mercimek Çorbası. Snacks/Other: Elma. more...
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Gaining 0.4 kg a Week
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