Tsammra's Journal, 12 Mar 19

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Abis bultang blum makan

53.8 kg Lost so far: 3.2 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2019:

980 kcal

Fat: 22.11g | Prot: 77.01g | Carbs: 112.29g. Breakfast: Semangka, Pepaya. Lunch: Gado-Gado Boplo Gado-Gado. Snacks/Other: Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Nestle Bear Brand Milk, Sosis Ayam, Regal Marie Biscuits. more...

1565 kcal

Exercise: Racquetball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Tsammra's Weight History

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Tsammra's Journal, 12 Mar 19

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Tsammra's Weight History