Weigh In record (no journal entry) for 12 March 2019
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90.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 31.30g | Prot: 27.49g | Carbs: 112.37g.
Breakfast: Beyaz Ekmek. Lunch: Tavuk Çorbası, Kısır, Tam Yağlı Sade Yoğurt, Pirinç Pilavı, Etli Türlü. Dinner: Tuborg Gold, Cin ve Tonik, Keskinoğlu Piliç Schnitzel Pane, Patates Kızartması. more...
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Losing 3.5 kg a Week
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