Weigh In record (no journal entry) for 12 March 2019
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81.7 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2413 kcal
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Fat: 51.65g | Prot: 197.59g | Carbs: 289.11g.
Breakfast: Cytosport 몬스터밀크, 크라운 죠리퐁 (30g). Lunch: Cytosport 몬스터밀크, 동그랑땡, 회무침, 공기밥. Dinner: 닭가슴살, 공기밥, 동태전, 미역국. Snacks/Other: 이성당 단팥빵, Cytosport 몬스터밀크. more...
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Gaining 0.9 kg a Week
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