Weigh In record (no journal entry) for 12 March 2019
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68.3 kg
Lost so far: 17 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 38.59g | Prot: 45.97g | Carbs: 166.30g.
Breakfast: Pão Francês, Zero-Cal Sucralose, Jussara Leite Integral, 3 Corações Café Extra Forte, Vigor Margarina. Lunch: Vigor Queijo Parmesão Ralado Faixa Azul, Músculo Bovino, Orquídea Macarrão Parafuso Tricolore com Vegetais. Dinner: Vigor Polenguinho, Vigor Margarina, Jussara Leite Integral, Padaria Pão Francês. Snacks/Other: Rei do Mate Mini Pão de Queijo. more...
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2450 kcal
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Exercise:
Driving - 3 hours, Sitting - 7 hours, Sleeping - 7 hours and 45 minutes, Standing - 6 hours, Shopping - 15 minutes. more...
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Losing 2.8 kg a Week
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Bel Anjo's Weight History
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