Weigh In record (no journal entry) for 12 March 2019
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71.5 kg
Lost so far: 10 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 30.83g | Prot: 54.72g | Carbs: 77.47g.
Breakfast: Beypazarı Maden Suyu, Ev Yapımı Yoğurt, Zencefil, Limon Suyu. Lunch: Eti Etimek, Namet Hindi Füme, Beyaz Peynir, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Yumurta, Lor Peyniri, Zeytin, Kiraz Domates. Dinner: Wasa Original, Etli Bezelye, Bulgur Pilavı, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Ev Yapımı Yoğurt. Snacks/Other: Leblebi, Ülker Bitter Çikolata %60, Kayısı, Fındık. more...
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1935 kcal
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Exercise:
leslie 3 mil - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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avukathanim.'s Weight History
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