Weigh In record (no journal entry) for 12 March 2019
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81.4 kg
Lost so far: 20.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 53.96g | Prot: 145.95g | Carbs: 79.37g.
Breakfast: Seara Farelo de Aveia, Prozis Real Whey 100% Whey Isolate, Banana. Lunch: Beterrabas, Continente Agrião Baby Leaf, Tomates Cereja, Prozis 100% Liquid Egg White, Atum no Forno ou Grelhado, Abacate. Dinner: Tomates Cereja, Continente Salada Selvagem, Coxa de Frango (Pele Não Consumida). Snacks/Other: Toblerone Toblerone, A Vaca que ri Queijo Fundido Light, Limiano Queijo Fatiado, Certossa Bolachas de Milho, Continente Nozes, Nestlé Kvarg Framboesa, Prozis Zero Snack Chocolate Branco e Framboesa. more...
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Gaining 4.2 kg a Week
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Luis Filipe Laranjeiro's Weight History
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