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kiloelfe
Journal
12 Mar 19
kiloelfe's Journal, 12 Mar 19
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Weigh In record (no journal entry) for 12 March 2019
81.7 kg
Lost so far:
2.3 kg
.
Still to go:
16.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2019:
1314 kcal
Fat: 71.87g | Prot: 50.52g | Carbs: 117.60g.
Lunch:
Gut & Günstig Dessertcreme Vanilla, Hackbraten, Krautsalat, Luvat Mayonnaise, Pommes Frites, Kekse.
Dinner:
Laugenstange.
more...
1044 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 34 minutes, Apple Health - 21 hours and 26 minutes.
more...
Losing 3.5 kg a Week
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kiloelfe's Weight History
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