Weigh In record (no journal entry) for 12 March 2019
|
90.5 kg
Lost so far: 7.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
1376 kcal
|
Fat: 60.97g | Prot: 139.58g | Carbs: 67.50g.
Breakfast: Творог 5%, Домик в деревне Молоко 2,5%. Lunch: Зеленый Горошек (Консервированный, без Жидкости), Котлета Домашняя, Салат Овощной со Сметаной. Dinner: Gruntaler Сыр Легкий 30%, Белковый Салат. Snacks/Other: Кофе (Эспрессо), Белый Город Молоко 2,5%, Красное Яблоко, FIT-Rx Pro Mix. more...
|
|
3148 kcal
|
Exercise:
Driving - 1 hour and 53 minutes, Walking (moderate) - 3/mph - 1 hour and 13 minutes, Swimming (slow) - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 11 hours and 34 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Svarog257's Weight History
|