ellendemeulemeester's Journal, 12 Mar 19

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Weigh In record (no journal entry) for 12 March 2019

69.1 kg Lost so far: 10.9 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2019:

1040 kcal

Fat: 30.36g | Prot: 66.10g | Carbs: 122.53g. Breakfast: Sundrop Rozijntjes, Melkan Roomboter Ongezouten, AH Gegrilde Beenham, Kadetje. Lunch: Jumbo Krenten, Optimel Magere Kwark Appel-Kaneel. Dinner: Ravioli met Vleesvulling. Snacks/Other: Milsani Halfvolle Melk. more...

2017 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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ellendemeulemeester's Journal, 12 Mar 19

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ellendemeulemeester's Weight History