Weigh In record (no journal entry) for 12 March 2019
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73.7 kg
Lost so far: 6.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 46.28g | Prot: 70.77g | Carbs: 129.27g.
Breakfast: Philadelphia Philadelphia Light, Pan Integral, Café, Hacendado Leche Desnatada, Mermelada. Lunch: Hacendado Chocolate Negro 72%, Semillas de Lino, Yogur Natural (Leche Descremada), Alubias Cocidas Vegetarianas. Dinner: Aceite de Oliva, Rebanadas de Jamón, Hacendado Variado de Setas, Huevo Revuelto. Snacks/Other: Delicato Paleta Cocida Extra. more...
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Losing 1.4 kg a Week
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