Weigh In record (no journal entry) for 12 March 2019
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87 kg
Lost so far: 12.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2618 kcal
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Fat: 59.31g | Prot: 242.90g | Carbs: 269.21g.
Breakfast: Getrocknete Feigen, Kaufland Magerquark, Edeka Apfel Rhabarber Direktsaft, Biotech USA Whey Protein (30g), Mein Q Fitness-Quark Vanille, Leinsamen, Alnatura Flohsamen Schalen, Zimt, Weihenstephan Milch 0,1% Fett, Banane. Lunch: Lunch Vegaz Gemüsepaella. Dinner: Gekochtes Ei, Edeka Mozzarella Light, Fage Total 5%. Snacks/Other: Edeka Apfel Rhabarber Direktsaft, Banane, Weihenstephan Milch 0,1% Fett, Biotech USA Whey Protein (28g). more...
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3078 kcal
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Exercise:
Weight Training (Bodybuilding) - 25 minutes, Cross Training - 35 minutes, Exercise machine (moderate) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Andreas Kunz's Weight History
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