dan.zhao0612's Journal, 12 Mar 19

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Weigh In record (no journal entry) for 12 March 2019

51.8 kg Lost so far: 5.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2019:

1572 kcal

Fat: 20.71g | Prot: 67.27g | Carbs: 277.56g. Breakfast: Kamps Olivenseele. Lunch: Fol Epi Käse, Terbuyken bio natursauer. Dinner: Real Bio Garnelen, Cucina Taglierini Ai Spinaci. Snacks/Other: REWE Bio Maiswaffeln, 木瓜, 芒果, Landliebe Fettarmer Joghurt Mild 1,5%. more...

1534 kcal

Exercise: Grocery Shopping - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...

Losing 0.1 kg a Week

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dan.zhao0612's Journal, 12 Mar 19

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dan.zhao0612's Weight History