Weigh In record (no journal entry) for 12 March 2019
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77.4 kg
Lost so far: 9.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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605 kcal
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Fat: 40.49g | Prot: 17.63g | Carbs: 35.68g.
Breakfast: Gut & Günstig Edel Salami , Arla Kaergarden Gesalzen, Grafschafter Free From Gluten Korntaler. more...
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Losing 0.7 kg a Week
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