Weigh In record (no journal entry) for 12 March 2019
|
50.9 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
827 kcal
|
Fat: 28.41g | Prot: 35.26g | Carbs: 101.99g.
Breakfast: De Vegetarische Slager Boterhamworst, Krentenbrood. Lunch: AH Salade met Tomaat, Komkommer en Ei, De Vegetarische Slager Boterhamworst, Volkoren Brood. Dinner: AH Kikkererwten, De Vegetarische Slager Kipstuckjes, AH Broccolirijst. Snacks/Other: Koffie met Melk en Suiker, Van Dijk Sneeuwwitjes, Druiven, Mandarijn, Nature Valley Protein Peanut & Chocolate. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
itsmeollie's Weight History
|