Weigh In record (no journal entry) for 12 March 2019
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79.9 kg
Lost so far: 6.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 38.28g | Prot: 59.15g | Carbs: 188.99g.
Breakfast: Dolce Gusto Café Au Lait, AH Halfvolle Melk, Jumbo Cranberry Paté, Bruine Boterham. Lunch: Muesli, Pink Lady Appels, Lidl Griekse Yoghurt 2%. Dinner: Pasta Carbonara. Snacks/Other: Roosvicee 50/50 Fruitmix, Zespri Kiwi Gold. more...
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Losing 7.7 kg a Week
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