Weigh In record (no journal entry) for 11 March 2019
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71.3 kg
Lost so far: 9.1 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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282 kcal
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Fat: 13.60g | Prot: 29.60g | Carbs: 10.40g.
Dinner: Le Cantonnais Bœuf Lok Lak et Riz Asiatique. more...
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Gaining 2.1 kg a Week
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