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88_freya
Journal
12 Mar 19
88_freya's Journal, 12 Mar 19
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Also eigentlich wollte ich mich nur wöchentlich wiegen aber bin dann doch zu neugierig😄
71.8 kg
Lost so far:
8.3 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2019:
1178 kcal
Fat: 36.24g | Prot: 99.75g | Carbs: 110.63g.
Breakfast:
REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Kaffee.
Lunch:
Leichter Genuss Ketchup, Leichter Genuss Hackfleisch, Botato Süßkartoffel Pommes.
Dinner:
Himbeeren, Gutes Land Skyr Heidelbeer-Holunder, Leichter Genuss Rohschinken.
Snacks/Other:
Corny Schoko-Banane, Aldi Skyr Nordische Kirsche.
more...
2220 kcal
Exercise:
Gym - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 5.3 kg a Week
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88_freya's Weight History
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