JW1206's Journal, 12 Mar 19

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Weigh In record (no journal entry) for 12 March 2019

52.7 kg Lost so far: 25.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2019:

945 kcal

Fat: 25.61g | Prot: 20.01g | Carbs: 165.59g. Breakfast: Herbata bez Cukru, Winogrona, Banan, Pomarańcze, Kawa. Lunch: Lidl Bułka Pszenna. Dinner: Ciasto, Zupa Pomidorowa. more...

1527 kcal

Exercise: Desk Work - 8 hours, Driving - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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JW1206's Weight History

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JW1206's Journal, 12 Mar 19

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JW1206's Weight History