Weigh In record (no journal entry) for 12 March 2019
|
100.1 kg
Lost so far: 5.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
1393 kcal
|
Fat: 86.14g | Prot: 96.64g | Carbs: 28.62g.
Breakfast: Body & Fit Coconut Flour, Jumbo Kippenbout, Ei. Lunch: Aldi Slagers Kipgrillworst, Komkommer, Atkins Crispbread Knackebrod, John West Tonijn en Dressing Zongedroogde Tomaten. Dinner: Jumbo Mozzarella Geraspt, Ei, Konings Slagroom, Konings Crème Fraîche, Unox Extra Magere Rookworst, AH Gerookte Magere Spekblokjes, AH Boerenkool. Snacks/Other: Wilthagen Knabbelspek. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iznadjena's Weight History
|