Weigh In record (no journal entry) for 12 March 2019
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80.1 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 33.02g | Prot: 107.12g | Carbs: 68.27g.
Breakfast: Pick Original Ungarische Salami, Aldi Schwarzwälder Schinken, Pink Lady Äpfel, Aldi Esrom, Aldi Eiweiß Toastbrötchen. Lunch: Rispentomaten, Eisbergsalat, Gurke (Geschält), Mühlenhof Putengeschnetzeltes. Dinner: Mühlenhof Putengeschnetzeltes, Rispentomaten, Eisbergsalat, Gurke (Geschält). Snacks/Other: Milsani Sahnequark 40%, Pink Lady Äpfel. more...
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Gaining 0.8 kg a Week
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Commanch's Weight History
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